Camp17

Intentionally Pursuing Wellness WOMEN, ARE YOU READY TO MAKE A BIG CHANGE IN YOUR LIFE? Do you wish you were healthier? Is it time to take your health back? Has your life become "comfortably" miserable? Do you have bad health habits that hold you back? Answer yes to any of the above? Good - you're in the right place! THE BEST VERSION OF YOU Finding yourself craving a healthier version of yourself happens to all us. You see, we live in a pretty messed up world that conspires against our health and wellness. We have this always-hungry list of responsibilities and obligations, time constraints, family and personal pressures. Finding the time and energy to invest in the best version of yourself is HARD WORK! But, it's not impossible. In fact, it's more than possible - it's DOABLE. That's where CAMP 17 comes in. CAMP 17 is a groundbreaking fitness course designed to address the whole person, not just one element of fitness. MORE THAN A BODY You see, we're made up of more than just a body. We are MIND, BODY, and SPIRIT. So many "fitness programs" only address getting the body fit, which is great! But getting a body "fit" is not enough. In our experience, women who go through the struggle and hard work to chisel out a HEALTHY BODY, a NOURISHED MIND, and a GROWING SPIRIT are the ones IN LOVE with their lives, not just enduring it. INTRODUCING CAMP 17 Hi, we're Lu Crenshaw and Shantell Dayton and together, we created CAMP 17 based on a combined 30 years of coaching and mentoring women in fitness and martial arts. As successful as we've been training women to be fit, powerful, and competent, we always knew there was more - and CAMP 17 is it! What is CAMP 17? WHEN: January 5th - February 11th TIME: Tuesdays & Thursdays @ 8:00-9:30am WHERE: CrossFit The Den, Medford, OR CAMP 17 is an intensive and integrated course designed to help you discover and unleash the very best version of YOU. CAMP 17 is a 6 week fitness journey of your MIND, BODY, and SPIRIT. CAMP 17 is FULL BODY workouts that will increase your OVERALL FITNESS and TRANSFORM the way you LOOK and FEEL. At CAMP 17 we intentionally pursue WELLNESS because health and fitness expose TRUE self-worth. At CAMP 17 we believe wellness is an exciting adventure! We lift and run We push and pull We kick and punch We laugh and cry The most beautiful part? We do it together as a tribe of courageous women, ready to fight! WHAT'S IN THE BOX? Here's what you'll get when you enroll in CAMP 17: 6 weeks of small group fitness instruction custom designed for women at ANY level of fitness. Whether you're an "Average Jane" or "Gym Rat," your fitness level will BOOM! Train inside of an elite-level gym You'll be addressed as a whole person, not just a body in yoga pants. Integrated self-defense modules that will make you more confident, competent and dangerous! Increase your core strength Maximize your aerobic capacity Elevate your agility Gain real-world strength Grow through integrated journal topics Custom journals Bring your Littles - Complimentary childcare is available. REAL VALUE The real-world value of a course like this can run in excess of $350. We've put together an introductory pricing package well below market value because we wanted to reach as many women as possible. We have limited the class size to only 20, so first come, first served. RESERVE YOUR SPOT: www.CampSeventeen.com