Fit Kid Day Camp - East Stroudsburg, PA

HALF DAY CAMP: $99 per week (10% discount for current PA Isshinryu Karate students) FULL DAY CAMP: $159 per week (10% discount for current PA Isshinryu Karate students) WHAT IS FIT KID DAY CAMP: Does your child spend too much time playing video games, watching TV, or sitting on the couch? Does your child lack motivation, complain about being tired, or avoid being active? Does your child not exercise enough? If you answered yes to any of any of these questions, then FIT KID DAY CAMP is for your child. FIT KID DAY CAMP has been designed with your child’s fitness and health in mind. We will help motivate and educate your child about the benefits of exercise and a healthy life style. We will make exercising fun and enjoyable, and help make your child feel good about themselves and improve their self-confidence. Whether you choose the half day or full day option, your child will be introduced to a diversified world of exercise, fitness, and nutrition. They will experience fun exercise regiments they have never seen before. We will make exercise fun! WHAT TO EXPECT: At FIT KID DAY CAMP, we will break your child’s day down into a BOOTCAMP OF FUN. They will experience such activities as: Cardio Vascular Training - Your child will be introduced to aerobic activities they can perform at home with no equipment. They will be educated on how important aerobic activity is for a healthy lifestyle. Classes, taught by a certified personal trainer, will be rigorous, but rewarding. Strength Training – Your child will be instructed by a certified personal trainer and introduced to the use of light weights, resistance bands, and body weight resistance. Strength training will assist them in all physical activities through their journey in life. Kids Zumba – Fun, dancing, cardio training, and more fun! A certified Kids Zumba instructor will introduce your child to the entertaining and challenging activity. Karate – Your child will kick and punch their way into fitness! We will introduce your child to the world of martial arts, or advance the skills they currently have. This is an excellent cross-training activity that will also incorporate some self-defense. Stretching – We will help your child understand the importance of stretching and how it helps the body repair, rejuvenate, and prevent injury. Nutrition – No friend or fast food here! We will have a certified nutritionist teach your child about the importance of a well-balanced diet and that healthy food and choices aren’t bad for you!!