"NEW" Teen Yoga Camp (ages 14 - 18) - Essential Hot Yoga Meridian

The beauty of yoga is self discovery. The best time for that is now. Introducing a new Teen Yoga Camp at Essential Hot Yoga Meridian location. It is often said by yoga students, "I wish I would have found yoga much younger". Yoga gently opens up the body and the mind for greater self love and compassion. The teen years can be very confusing with many physical changes resulting in emotional and mental stress. The connection of body and mind through the practice of yoga has been shown to benefit children greatly and provide a path for self regulation as they transition into young adults. In this special Teen Yoga Camp your child will have the opportunity to chat with other teen yoga teachers about issues surrounding their life. Experience a posture lab and learn correct alignment and take a Essential Hot Yoga class with music and low heat! This workshop will fill up quickly. Pre-registration is required. Please register athttp://clients.mindbodyonline.com/classic/ws?studioid=10770&stype=41&prodid=201 $95.00 total, space is limited. Schedule Monday - Friday 10:30 - 11:00 AM Teen Topic Circle Time 11:00 - 11:30 AM Posture Lab 11:30 - 12:45 Warm Yoga Class taught by Essential Hot Yoga Certified TEEN instructors 12:45 - 1:00 PM Closing Circle Time