Kids After Schoo Core Cooking Camp, Ages 5-8 (Bellevue) - Bellevue, WA

This is a wonderful program that will lay the foundation for healthy eating by educating and empowering students (ages 5-8) about basic kitchen safety, creating a healthy balanced plate, how to subsititue ingredients to make meals healthier and so much more! Classes are sold in a session of four, are held on Wednesdays frm January 4th-25th and are two hours long. The first 30 minutes of each class is dedicated to nutrition education including games and activities. The remaining time is dedicated to cooking, eating, and cleanup. Our Core Cooking Program covers topics such as: Kitchen Safety, Cross-Contamination, Healthy Snacks, Fueling Your Body, Healthy Breakfasts, MyPlate Nutrition, Lunch N Munch, Healthy Cooking Substitutions of Kids’ Favorite Foods Activity sheets, recipes, helpful tips, and individual workstations for hands-on activity are included in the course. Recipes may include things like: avocado veggie dip, peanut butter banana whole wheat coins (nut-free substitutions available if needed), eggs in a basket, French toast, chocolate banana & strawberry smoothie, cranberry broccoli salad, zesty bean dip, pizza spiral sandwiches, sweet potato fries, steak/chicken/veggie grilled skewers, and Parmesan chicken tenders. Please let me know if your child has any allergies or certain dietary restrictions so that substitutions may be planned. To register: http://parksreg.bellevuewa.gov/Activities/ActivitiesCourseDetails.asp?aid=3565&cid=134971